where to find love

“A strange passion is moving my head. My heart has become a bird Which searches in the sky. Every part of me goes in different directions, Is it really so That the one I love is everywhere?” By Rumi

seeing love in everything and every situation I encounter is a very full filling way of living my days. It is a daily practice that starts with presence and mindfulness. How? first, cultivate love within yourself for yourself. I practice self-love daily through hot showers and yoga second, notice where you see love already- for me its in the air, the trees, a cup of coffee, @lily_medecine_dog, a song, cooking, and the sun third, reflect about how you can bring that same state of love to all other things. If you find yourself unable to love someone or something - I recommend doing a loving kindness meditation to let go of the anger, resentment, etc- all those negative emotions only drag you down and make you sick (mentally and then manifest into physical illness). So let go and notice love, everywhere- in everyone and everything.

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